Talks, Trainings & Workshops

4D Fit offers group presentations, experiential workshops, training sessions, and consulting services to empower people and organizations to be their best, do their best, and achieve their goals—head first.

The 4D Fit Mental Fitness Model

4D Fit services are based on the 4D Fit Mental Fitness Model℠ that focuses on four levels of mental fitness:

Level 1: Balance (emotional awareness)
Level 2: Flexibility (change & grief, creativity)

Level 3: Rest & Recovery (sleep, nourish, unplug)
Level 4: Strength & Endurance (self-care, motivate, maintain)

The levels of fitness may be used to support a number of topics and goals.

Contact us for a complete list of services and pricing options.