Get tuned up.

Looking for music to support your mental fitness? Check out the 4D Fit Mental Fitness playlist on Spotify and YouTube (or build your own!).

 
 

What’s behind the music?

Music can affect your brain & body in a number of ways, and the effects of music on neurology & physiology is a growing area of research.

Music can…

  • trigger memories & emotions

  • speed up or slow your heart rate

  • help you express & process feelings

  • help you feel connected & understood

  • stimulate a sense of hope & motivation

As with anything you consume, it’s important to be aware of how music affects you, and what YOU need to feel & do YOUR best.

Scott Mikesh