Get quick tips with the Mental Fitness Minute podcast!

I am so excited to launch my NEW Mental Fitness Minute podcast (available on most platforms)!

This 20-min podcast is intended to be an interactive discussion, to seek and discuss listener needs and questions on each episode.

What mental fitness needs & questions do YOU have?

🧠 How are you navigating work, family, school, or other life stress?
🧠 How are you eating?
🧠 How are you sleeping?
🧠 What thoughts and feelings are weighing on your mind?
🧠 What habits are you trying to change or develop?

Please share any mental fitness needs or questions you have where you listen.

This podcast is sponsored in part by MentalFitness4All, a 501(c)3 community-sponsored partner program providing free and reduced-cost training through 4D Fit Mental Fitness.